Catatan berat badan (tidak ada entri jurnal) untuk 29 Mei 2022
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61,9 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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1776 kkal
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Lemak: 48,26g | Prot: 72,41g | Karb: 279,88g.
Makan Pagi: Coffee, Trader Joe's Raw Pumpkin Seeds, Date, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal. Makan Siang: Lindt Excellence 90% Cocoa Dark Chocolate, Silk Unsweetened Soymilk, Brian's white bean dip, Corn Tortillas , Broccoli , Strawberries . Makan Malam: Russet Potatoes (Flesh and Skin) , Brian's white bean dip, Herb-Ox Vegetable Bouillon, Date, Member's Mark Omega 3 Fish Oil (1000 mg), Sourdough bread, Cooked Kale (from Fresh, Fat Not Added in Cooking), Simple seitan. Camilan/Lainnya: Vegan brownies, Dried Fig, Nuts Online Roasted Golden Chickpeas, Navels Oranges . lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Getting really close to your goal!
29 Mei 22 oleh anggota: peggytoz
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Thanks, peggytoz! If I don't reach my goal weight, I'm not overly worried about it. What I'm really happy with is that my diet and exercise changes have made me feel healthier 😊
29 Mei 22 oleh anggota: writingwyo
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