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Gone camping 👋😙
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63,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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1931 kkal
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Lemak: 64,21g | Prot: 103,40g | Karb: 177,71g.
Makan Pagi: Dried Prune, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Tea with Skimmed Milk. Makan Siang: Peanut Butter, Hovis Nimble Wholemeal Bread, Co-Op Reduced Fat Cheese, Fried Egg. Makan Malam: USN BCAA Amino Lean, Morrisons The Best Habanero Chilli King Prawns, Marks & Spencer Chunky Chips, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Onion Bhaji, Sainsbury's Low Fat Houmous, Tomatoes, Aldi Super Seeded Folded Flatbread. Camilan/Lainnya: Champagne, Tunnock's Tea Cakes. lagi...
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2311 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Berbelanja - 30 menit, Mengemudi - 2 jam dan 30 menit, Istirahat - 9 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Back from camping. It was the usual carb-fest. I will sort myself out this week....again!
01 Jun 22 oleh anggota: Anne_145
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The weather was good so that makes all the difference!
03 Jun 22 oleh anggota: Anne_145
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It's a good reset. I put my out of office on, bum about in camo bottoms, cook on the open fire, sleep when's it dark, wake up when it's light. And no formal exercise. Just fresh air for a few days.
03 Jun 22 oleh anggota: Anne_145
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PS I have my dog with me otherwise I would be scared in the Highlands 🥺🥺🥺😀😀🙂🐕🐕🐕
03 Jun 22 oleh anggota: Anne_145
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Och aye, there's always room for a wee dram 😊Talking of which, I need to go make cocktails.
Enjoy your Jubilee Friday 😗😀
03 Jun 22 oleh anggota: Anne_145
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