Catatan berat badan (tidak ada entri jurnal) untuk 28 Mei 2022
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70,6 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1914 kkal
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Lemak: 48,06g | Prot: 172,86g | Karb: 224,34g.
Makan Pagi: Butterball Everyday Turkey Bacon Lower Sodium, Spinach, Mushrooms, Egg, Joseph's Lavash Bread. Makan Siang: Bananas , Frank's Red Hot Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Marketside Organic Kale, Marketside Broccoli Slaw, Spinach. Makan Malam: Blueberries, Skinnygirl Balsamic Vinaigrette , Quaker Rice Cakes - Apple Cinnamon, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Athenos Feta Cheese, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Camilan/Lainnya: Kroger Baby Carrots, Gala Apples, Myprotein Impact Whey Isolate - Salted Caramel, Plum, Quaker Rice Cakes - White Cheddar. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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