Catatan berat badan (tidak ada entri jurnal) untuk 27 Mei 2022
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70,7 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1944 kkal
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Lemak: 42,93g | Prot: 198,37g | Karb: 211,36g.
Makan Pagi: Blueberries, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: Pure Protein Chocolate Salted Caramel High Protein Bar, Bananas , Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Nasoya Pasta Zero Shirataki Spaghetti, Egg, Wellsley Farms Shredded Parmesan Cheese, Member's Mark Riced Cauliflower, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Brad's Kale Veggie Chips. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Plum, Peanut Butter Powder, Vanilla Blended Greek Nonfat Yogurt, Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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