Catatan berat badan (tidak ada entri jurnal) untuk 27 Mei 2022
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53,4 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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2234 kkal
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Lemak: 57,79g | Prot: 62,15g | Karb: 299,53g.
Makan Pagi: Ashgrove Farm Light Milk, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Makan Siang: Cooked Beetroot (From Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh), Red Rooster Roast Pumpkin (one), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking). Makan Malam: Sparkling Wine, Pad Thai. Camilan/Lainnya: Cadbury Dairy Milk Chocolate, Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, Trevallyn Bakery Wholemeal Bread, Sakata Seaweed Rice Crackers, Grain Waves Sour Cream & Chives Wholegrain Chips, Bananas . lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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