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WEIGH-IN WEDNESDAY Average(target)
WT : 153.90 lb (153-156)
BMI : 21.53 (21-22)
BFP: 12.76% (11.0-12.0%)
CAL : 2367 (2100)
MACRO % CFP : 46/35/19 (46/30/24)
WT Range: 153.4 - 155.2 lb
Average daily protein : 98 g
Missed Weigh-Ins: 2
Missed Meall Logs: 0
Root canal tomorrow. 😮
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69,8 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2593 kkal
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Lemak: 90,22g | Prot: 94,24g | Karb: 233,66g.
Makan Pagi: Coffee, Carnation Evaporated Milk, Tiramisu. Makan Siang: Jasmine Rice (Cooked), Costco Black Forest Ham. Makan Malam: Hellmann's Creamy Sriracha Sauce, Cooked Asparagus (from Fresh, Fat Added in Cooking), Yellow Rice, Salmon, Pinot Blanc Wine . Camilan/Lainnya: Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine , Franziskaner Franziskaner Weissbier. lagi...
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berat badan stabil
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