Catatan berat badan (tidak ada entri jurnal) untuk 26 Mei 2022
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53,5 kg
Sejauh ini Berkurang: 13 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1865 kkal
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Lemak: 73,12g | Prot: 48,49g | Karb: 246,87g.
Makan Pagi: Ashgrove Milk, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Milk. Makan Siang: Cadbury Creme Egg, Cooked Corn (from Frozen), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Makan Malam: Woolworths Chocolate Mud Cake, Green's Roast Meat Gravy, Cooked Carrots (from Fresh), Red Rooster Roast Pumpkin (one), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Beetroot (From Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Yorkshire Pudding, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Camilan/Lainnya: Ashgrove Farm Light Milk, Cadbury Easter Eggs, Blue Banner Tasmanian Pickled Onions, Vegemite 40% Less Salt Vegemite, Mountain Bread Natural Wrap, Grain Waves Sour Cream & Chives Wholegrain Chips. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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