Catatan berat badan (tidak ada entri jurnal) untuk 25 Mei 2022
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70,8 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1851 kkal
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Lemak: 64,23g | Prot: 180,69g | Karb: 170,91g.
Makan Pagi: Mushrooms, Red Onions, Spinach, Egg. Makan Siang: Quaker Rice Cakes - White Cheddar, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Spinach , Kroger Baby Carrots, Mushrooms , Marketside Organic Kale, Plum, Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Grapes, Wellsley Farms Heart Healthy Mixed Nuts, Plum, Skinnygirl Balsamic Vinaigrette , Sweet Red Peppers , Red Onions, Athenos Natural Crumbled Feta Cheese, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Lavash Bread. Camilan/Lainnya: PBfit Peanut Butter Powder, Pure Protein Chocolate Deluxe High Protein Bar (Small), Good & Gather Vanilla Blended Greek Nonfat Yogurt, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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