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Back in the blue 😊
I had done an update & accidentally erased it. 🙄
I'll catch up tomorrow. Need to get up to bed. I have an appointment with the Optometrist tomorrow & Book Club tomorrow night.
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65,8 kg
Sejauh ini Berkurang: 12,6 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1643 kkal
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Lemak: 65,32g | Prot: 61,14g | Karb: 205,77g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Havarti Semisoft Cheese , Smithfield Sliced Honey Cured Boneless Ham, Thomas' Everything Bagel, Strawberries, Mangos, Peaches, Watermelon. Makan Siang: Chobani Greek Yogurt Peach on The Bottom, Stacy's Pita Chip Company Simply Naked Pita Chips, Watermelon, Avocados. Makan Malam: Kroger grated parmesan romano cheese, Minced Garlic, Kraft Greek Vinaigrette Salad Dressing, President Feta Crumbles, Mango, Cucumber (Peeled), Green Leaf Lettuce, Butter , Sam's Choice Uncured Turkey Bacon, Great Value Hickory Smoked Thick Sliced Bacon, Cherry Tomatoes, Yellow Summer Squash, Young Green Onions, Barilla Linguine Noodles Pasta. Camilan/Lainnya: Strawberries , Member's Mark Butter Rum Loaf Cake. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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