Catatan berat badan (tidak ada entri jurnal) untuk 25 Mei 2022
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53,7 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1571 kkal
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Lemak: 53,47g | Prot: 59,19g | Karb: 213,87g.
Makan Pagi: Woolworths Traditional Rolled Oats, Boysenberries, Queen 100% Pure Canadian Maple Syrup, Ashgrove Farm Light Milk, Ashgrove Farm Light Milk. Makan Siang: Tamar Valley Greek Style All Natural Yoghurt, The Spice Tailor Butter Chicken, Edgell Chick Peas, Cooked Mushrooms, Chicken Breast, Mountain Bread Natural Wrap. Makan Malam: Cooked Corn (from Frozen), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Cooked Salmon. Camilan/Lainnya: Woolworths Chocolate Mud Cake, Grain Waves Sour Cream & Chives Wholegrain Chips, Ashgrove Milk, Bakers Delight Choc Chip Hot Cross Bun, Coles Salted Cashews, Pears. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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