Catatan berat badan (tidak ada entri jurnal) untuk 24 Mei 2022
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70,1 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1806 kkal
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Lemak: 53,38g | Prot: 161,27g | Karb: 213,78g.
Makan Pagi: Myprotein Impact Whey Isolate - Salted Caramel, Butterball Everyday Turkey Bacon Lower Sodium, Joseph's Lavash Bread, Mushrooms , Dole Green Onion, Spinach , Egg. Makan Siang: Off the Eaten Path Chickpea Veggie Crisps, Cucumber (with Peel), Eat Smart Broccoli Florets, Teriyaki Sauce , Marketside Organic Kale, Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Nasoya Pasta Zero Shirataki Spaghetti. Makan Malam: Plum, Spinach , Kroger Baby Carrots, Great Value Southwest Hot Mustard, Tomatoes, Publix Onions, Mission Protein Plant Powered Tortilla, Shadybrook Farms Ground Turkey 93/7. Camilan/Lainnya: Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Fiber One 70 Calories Brownie, Gala Apples, Kraft Cool Whip Lite, PBfit Peanut Butter Powder , Quaker Rice Cakes - Caramel Corn, Myprotein Impact Whey Isolate - Chocolate Brownie. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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