Jurnal chrisw77, 22 Mei 22

I was getting ready for work yesterday and put my work pants on and realized... I could button them again without straining! Also, putting on shoes and socks no longer requires me to fully evacuate my lungs of all oxygen to bend over while standing lol.

I'm almost back to a 32" waist in just a week, but it's all been water up until now I bet. It's just a nice jump start!

Feels good not to have the seatbelt digging into my gut anymore lol.

83,5 kg Sejauh ini Berkurang: 0 kg.    Sisa: 8,6 kg.    Diet diikuti: Cukup Baik.

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2732 kkal

Lemak: 56,53g | Prot: 217,96g | Karb: 345,67g.   Makan Pagi: Wal-Mart Blueberry Muffin, Hunt's 100% Natural Tomato Ketchup, Fairlife High Protein Chocolate, Malt-O-Meal Cookies & Cream, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade Pre-workout. Makan Siang: Equate High Performance Protein Shake - Caramel , Coffee (Brewed From Grounds). Setelah Makan Siang: Muscle Milk Chocolate Milk Protein Shake (11 oz), Quaker Cap'n Crunch Crunch Berries Treats. Makan Malam: Brussels Sprouts, Kozy Shack Original Recipe Rice Pudding, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Multivitamins. lagi...

3639 kkal

Latihan: Angkat Besi - 1 jam dan 30 menit, Memasak - 15 menit, Mandi - 15 menit, Duduk - 5 jam, Bus Driving - 7 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Tidur - 7 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...