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I had a great week diet-wise. Training just got better and better all week then peaked on Friday with an epic swim. I am very pleased with myself. How I will top that next week I don't know. Maybe just 'keep it up' will do.
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63,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,5 kg.
Diet diikuti: 100%.
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1731 kkal
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Lemak: 61,60g | Prot: 64,89g | Karb: 169,63g.
Makan Pagi: Tea with Skimmed Milk, Peanut Butter, Hovis Nimble Wholemeal Bread. Makan Siang: Sainsbury's Taste The Difference Maple Syrup Pancakes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Makan Malam: Morrisons The Best Habanero Chilli King Prawns, Tomatoes, Ryvita Caramelised Onion Flatbreads, Sainsbury's Low Fat Houmous, Tesco Roasted Vegetables, Marks & Spencer Chunky Chips. Camilan/Lainnya: Champagne, Tunnock's Tea Cakes. lagi...
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1812 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 30 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 11 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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1 sampai 20 dari 22
 Komentar
22 Mei 22 oleh anggota: Jamie_D
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Thanks Jamie! I noticed that you are back on it! Hopefully, health issues are all in the rear view mirror now.
22 Mei 22 oleh anggota: Anne_145
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Well done. Feels good when things are going well. Hope you continue that way.
22 Mei 22 oleh anggota: Bearwood
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Very well done Anne👏🙂Fantastic work 👏
22 Mei 22 oleh anggota: Margenotlisa
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Well done Anne. brilliant! xx
22 Mei 22 oleh anggota: Addison5712
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Thanks, pals. Bear, Marge and Adds. I am always aware that pride comes before a fall so I need to watch my step now 😀
22 Mei 22 oleh anggota: Anne_145
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Brilliant Anne as always. Showing us that perseverance and consistency is its own reward🤩🙌🏾🙌🏾
22 Mei 22 oleh anggota: suma-ya-c
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Great stuff!💪👏👍 Yes, keeping it up would be fab, but that sometimes takes twice the effort (mentally) - I hear you! We can do it though (counting myself in so I can try my best too). 😊💕
22 Mei 22 oleh anggota: Nikina70
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Yes, Suma and Nikina...........perseverance and consistency gets us there and keep us there or thereabouts when we are struggling a bit. For me, it is a longterm commiment and I have come to terms with the fact that I won't always be exactly where I would like to be but will always keep striving whilst I am able to.
22 Mei 22 oleh anggota: Anne_145
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Yay!! What a lovely post to read. So uplifting. 💗
22 Mei 22 oleh anggota: sveltepiggywinkle
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Aww, thank you, Piggy. We have a lot of fun along the way, don't we? I try to enjoy the process and hopefully share some of that vibe too.
22 Mei 22 oleh anggota: Anne_145
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We definitely try to keep our sense of humour. It really helps. 😘
22 Mei 22 oleh anggota: sveltepiggywinkle
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22 Mei 22 oleh anggota: Chestnut63
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Longing to hear the bra review Anne!
22 Mei 22 oleh anggota: wifey9707
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It has come through its pre-wear wash in one piece, Wifey. Unlike the Markies one which lost a pad and had to be re-stuffed.............sigh!!
22 Mei 22 oleh anggota: Anne_145
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Ha! Guess I’m not the only be who pre-washes before wear!! 😉 No Markies for me! Hate those with removable pads. Got rid of all mine like that.
22 Mei 22 oleh anggota: wifey9707
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Tuesday will be test day 😉😀 yes didn't realise the pads were loose
22 Mei 22 oleh anggota: Anne_145
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Hiya, Chesty! Didn't see you there! Yup, gonna keep going 🏊♂️🏊♂️🏊♂️
22 Mei 22 oleh anggota: Anne_145
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I want same motivation and less stress for myself :)
22 Mei 22 oleh anggota: buraksmom
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I use stress as a motivator, Buraksmom. In a kind of 'oh yeah? Think you can beat me?' kind of way. Rescue Remedy spray also helps 😀
22 Mei 22 oleh anggota: Anne_145
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