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still pretty crook with COVID, still can barely move about but appetite increasing a bit. Better cut the carbs a bit 😫
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54 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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1324 kkal
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Lemak: 51,88g | Prot: 64,84g | Karb: 145,64g.
Makan Pagi: Ashgrove Farm Light Milk. Makan Siang: Ashgrove Milk, Woolworths Traditional Rolled Oats, Queen Maple Syrup, Boysenberries. Makan Malam: Cadbury Creme Egg, Pumpkin Seeds, Chicken Vegetable Soup. Camilan/Lainnya: Cadbury Mini Creme Egg, Sausage Roll, Pascall Marshmallows, Coles Kitchen Spaghetti Bolognese . lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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 Komentar
Change that, I need to eat well, I'll cut portions instead 😂
21 Mei 22 oleh anggota: spicehorn
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Hope your feeling better.💪 I had a mega sore throat when I got COVID. 😷
23 Mei 22 oleh anggota: chamabanana
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Slowly getting better now, yeah my throat was so sore I couldn't talk. Im on day 13 now!
23 Mei 22 oleh anggota: spicehorn
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Hope you are feeling better now🤞
27 Mei 22 oleh anggota: ambyhills
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Yeah I'm getting there slowly but surely, thanks ambyhills 🙂
28 Mei 22 oleh anggota: spicehorn
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