Jurnal chrisw77, 21 Mei 22

Now that I'm starting to burn some of the belly-jello, I'm seeing my sodium levels' effect. They were hidden for such a long time, but now are evident. It's not disappointing or frustrating, but it's funny how much water I retain. I never paid attention before lol.

Salt and seasoning is more necessary than before with all the low-cal dinners lately though...

In fact, Lane Norton posted a study wherein 240 bodybuilding subjects were divided into two groups: those who were fed donuts and those who were fed plain chicken breast and broccoli.

The study revealed 81% of participants from the unseasoned chicken/broccoli group vomited. It further showed only 1% of the donut group tossed their cookies (they were accidently fed the wrong baked good and threw them in the lab in protest).

Thus it was concluded donuts were the optimal choice for enjoyment between the two. Unseasoned chicken breast was found to be, not only suboptimal, but intolerable for most participants and other humans.

83,2 kg Sejauh ini Berkurang: 0 kg.    Sisa: 8,4 kg.    Diet diikuti: Cukup Baik.

---

2129 kkal

Lemak: 43,10g | Prot: 204,16g | Karb: 235,90g.   Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g). Makan Siang: Equate High Performance Protein Shake - Vanilla, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Kozy Shack Original Recipe Rice Pudding, Broccoli Flower Clusters, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Fairlife Nutrition Plan Vanilla, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Multivitamins. lagi...

2643 kkal

Latihan: Latihan Beban (Sedang) - 15 menit, Istirahat - 1 jam dan 15 menit, Tidur - 9 jam, Mandi - 15 menit, Memasak - 30 menit, Berbelanja - 30 menit, Duduk - 3 jam, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam dan 30 menit, Bus Driving - 7 jam dan 30 menit. lagi...