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Vacuumed upstairs & down.
Planted a few more bulbs in 2 small planters.
Afternoon walk.
Did not end up going out for dinner. Hubby barbecued hamburger patties & I cooked green beans & made a cucumber tomato salad.
Hubby & I are looking into joining a local gym. A brand new one just opened that our friends joined & encouraged us to check out. Since we both have Medicare advantage health insurance we should be able to join for no cost thru Silver Sneakers.
Finished the day just over 1500 calories.
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65,5 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1500 kkal
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Lemak: 67,81g | Prot: 50,61g | Karb: 158,01g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Blackberries, Strawberries, Peaches , Watermelon. Makan Siang: Smithfield Sliced Honey Cured Boneless Ham, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Talk O' Texas Okra Pickles, Crunchmaster Multi Grain Crisps Snack Crackers, Marketside Roasted Red Pepper Hummus, Avocados. Makan Malam: President Feta Crumbles, Cherry Tomatoes, Cucumber (Peeled) , Mike's Hard Black Cherry Lemonade, Kroger Fat Free Less Sodium Clear Chicken Broth, Great Value Hickory Smoked Thick Sliced Bacon, Sam's Choice Angus Vidalia Onion Beef Patties, Green String Beans. Camilan/Lainnya: Sunsweet Dried Pitted Prunes, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. lagi...
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berat badan stabil
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