Catatan berat badan (tidak ada entri jurnal) untuk 19 Mei 2022
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70,1 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1784 kkal
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Lemak: 40,00g | Prot: 153,33g | Karb: 222,37g.
Makan Pagi: Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Rice Cakes - White Cheddar. Makan Siang: Pure Protein Chocolate Deluxe High Protein Bar (Small), Brad's Kale Veggie Chips, Spinach, Venison/Deer Steak, Shadybrook Farms Ground Turkey 93/7. Makan Malam: Fiber One Chewy Bars - Oats & Caramel, White Grapes, Quaker Rice Cakes - Caramel, La Choy Bean Sprouts, Food 4 Less Boneless Skinless Chicken Leg Meat, PAM Avocado Oil Cooking Spray, Publix Onions, Fish Sauce , Swanson 100% Natural Chicken Broth, Dole Green Onion, Jalapeno Peppers, Nasoya Pasta Zero Shirataki Spaghetti, Egg. Camilan/Lainnya: Kroger Baby Carrots, Plum. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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