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Turns out if snacks have no taste, you don't eat them 😁
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53,6 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1472 kkal
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Lemak: 54,97g | Prot: 50,51g | Karb: 188,04g.
Makan Pagi: Queen 100% Pure Canadian Maple Syrup, Woolworths Traditional Rolled Oats, Ashgrove Milk, Frozen Blueberries, Ashgrove Farm Light Milk. Makan Siang: Cooked Brussels Sprouts, Cooked Broccoli (from Fresh), Roasted Potato, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Beetroot (From Fresh, Fat Added in Cooking). Makan Malam: Bean Supreme Masala Burgers, Ashgrove Cheddar Cheese, Mission Roti Bread. Camilan/Lainnya: M&M's Milk Chocolate, Sakata Seaweed Rice Crackers, Bakers Delight Choc Chip Hot Cross Bun, Pascall Marshmallows, Hapi Dry Roasted Edamame with Sea Salt, Vegemite 40% Less Salt Vegemite, Mountain Bread Rye Wrap. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
Yay,and I'm back in the blue!
18 Mei 22 oleh anggota: spicehorn
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21 Mei 22 oleh anggota: Jule Go !
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Sejarah Berat Badan spicehorn
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