Catatan berat badan (tidak ada entri jurnal) untuk 18 Mei 2022
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70,9 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1800 kkal
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Lemak: 41,33g | Prot: 169,97g | Karb: 208,70g.
Makan Pagi: Great Value Sliced Strawberries, Quaker Rice Cakes - Caramel Corn, Kraft Cool Whip Lite, Plum, Quaker Rice Cakes - White Cheddar, Publix Onions, Spinach , Egg. Makan Siang: Fiber One 70 Calories Brownie, Kroger Baby Carrots, Publix Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Spinach, Venison/Deer Steak, Nasoya Pasta Zero Shirataki Spaghetti. Makan Malam: Publix Onions, PBfit Peanut Butter Powder , Blueberries , Kiwi Fruit, Quaker Steel Cut Oats Quick 3-Minute, Realime 100% Lime Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Low Sodium Soy Sauce, Cucumber (Peeled), Winn-Dixie Zucchini, Bell Peppers, HEB Snax Roasted & Salted Sunflower Seeds, Great Value Wild Salmon Fillets. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Plum, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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