Catatan berat badan (tidak ada entri jurnal) untuk 17 Mei 2022
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65,6 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1398 kkal
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Lemak: 66,28g | Prot: 47,00g | Karb: 162,52g.
Makan Pagi: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Makan Siang: Great Value Green Olives with Pimento, Crunchmaster Multi Grain Crisps Snack Crackers, Avocados, Honeycrisp Apples. Makan Malam: Great Value All Natural Spicy Brown Mustard, Kraft Greek Vinaigrette Salad Dressing, Great Value Finely Shredded Sharp Cheddar Cheese, Fisher Chef's Naturals Walnut Halves & Pieces, Aunt Nellie's Whole Pickled Beets, Great Value Black Beans (Frijoles Negros), Yellow Summer Squash, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Hillshire Farm Turkey Smoked Sausage. Camilan/Lainnya: Walmart White Chunk Macadamia Nut Cookie , Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice . lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
1399 calories for the day 😁
Got a walk in this afternoon.
17 Mei 22 oleh anggota: SherryeB
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Sejarah Berat Badan SherryeB
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