Catatan berat badan (tidak ada entri jurnal) untuk 18 Mei 2022
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54 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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1349 kkal
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Lemak: 48,24g | Prot: 48,68g | Karb: 186,07g.
Makan Pagi: Ashgrove Farm Light Milk, Queen 100% Pure Canadian Maple Syrup, Frozen Blueberries, Ashgrove Milk, Woolworths Traditional Rolled Oats. Makan Siang: Herbert Adams Spinach & Ricotta Rolls, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added). Makan Malam: Patak's Butter Chicken Sauce, Edgell Chick Peas, Portabella Mushrooms , Chicken Breast, Basmati Rice (Cooked), Mountain Bread Rye Wrap. Camilan/Lainnya: Bulla Choc Chip Ice Cream, Cottee's Ice Magic, Bakers Delight Choc Chip Hot Cross Bun, Bananas. lagi...
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berat badan stabil
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Sejarah Berat Badan spicehorn
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