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Covid sure is good for weight-loss!
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54 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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1675 kkal
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Lemak: 59,96g | Prot: 68,77g | Karb: 207,89g.
Makan Pagi: Ashgrove Farm Light Milk, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Vegemite 40% Less Salt Vegemite, Trevallyn Bakery Wholemeal Bread, Ashgrove Farm Light Milk. Makan Siang: Sirena Tuna with Chilli & Oil, Mountain Bread Rye Wrap. Makan Malam: Green's Roast Meat Gravy, Cooked Beetroot (From Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh), Brussels Sprouts, Roasted Potato, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (from Fresh), Birds Eye Fish Fingers. Camilan/Lainnya: Captain's Table Water Cracker, Ashgrove Cheddar Cheese, Donut King Cinnamon Donut, Grain Waves Sour Cream & Chives Wholegrain Chips, Bulla Choc Chip Ice Cream, Pascall Marshmallows, Cobs Sea Salt Popcorn. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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