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It is what it is. I gave in to every craving last week, and didn't move much, because of my knee. I'm making an appointment with my doctor for later this week.
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161,5 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 93,4 kg.
Diet diikuti: Cukup Baik.
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275 kkal
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Lemak: 9,39g | Prot: 16,29g | Karb: 35,95g.
Makan Pagi: Bananas , Atkins Mocha Latte Shake. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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