Catatan berat badan (tidak ada entri jurnal) untuk 28 Juli 2014
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127,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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2111 kkal
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Lemak: 146,39g | Prot: 176,41g | Karb: 33,47g.
Makan Pagi: Great Value Powdered Creamer, Splenda No Calorie Sweetener with Fiber, Coffee, Byrne Dairy Heavy Whipping Cream, Aunt Patty's Organic Coconut Oil. Makan Siang: Broccoli , Naturegg Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms , Hidden Valley Original Ranch Dressing. Makan Malam: Butterball All Natural 93% Fat Free Ground Turkey, Butter (Salted) , Jalapeno Peppers, Sweet Onions, Mushrooms, Celery, Cabbage, Original Diced Tomatoes and Green Chilies, Muenster Cheese, Mama Francesca Imported Parmesan (Grated Cheese). Camilan/Lainnya: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Oberto Bacon Jerky, Bob's Red Mill Whole Ground Flaxseed Meal. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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