Catatan berat badan (tidak ada entri jurnal) untuk 16 Mei 2022
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70,9 kg
Sejauh ini Berkurang: 19,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1806 kkal
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Lemak: 32,14g | Prot: 176,08g | Karb: 211,40g.
Makan Pagi: Quaker Rice Cakes - Caramel Corn, Blueberries, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: Bell Peppers, Marketside Broccoli Slaw, Marketside Organic Kale, Mushrooms , Kroger Baby Carrots, Nasoya Pasta Zero Shirataki Spaghetti, Venison/Deer Steak, Cucumber (with Peel) . Makan Malam: Holland House Marsala Cooking Wine, Gold Medal Wondra Quick Mixing Flour, Kroger Baby Carrots, Cauliflower , Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Great Value Caramel Rice Cakes, Good & Gather Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Blueberries , Kraft Cool Whip Lite, Myprotein Impact Whey Isolate - Chocolate Brownie, Gala Apples. lagi...
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Memperoleh 6,3 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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