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Last couple of weeks didn't go to plan due to camping and having the cold. But thats life. Next few weeks will look like this (I hope!)
1. Change gym routine to Lega and Shoulders, Chest and Tris, Back and Bis.
2. Normal swims 3 x 1600 m.
3. Record intake
4. 16/8 IF on training days.
5. Keep trying to cut out treats.
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64,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1620 kkal
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Lemak: 56,85g | Prot: 75,69g | Karb: 164,69g.
Makan Pagi: Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g), Mixed Seeds, Maximuscle Promax Lean, Blueberries, Bio-Tiful Kefir, Tea with Skimmed Milk. Makan Siang: Co-Op Reduced Fat Cheese, Heinz Vegetable Soup. Makan Malam: Morrisons Jumbo Wholetail Scampi, Sainsbury's Low Fat Houmous, Crackers, Tesco Roasted Vegetables. Camilan/Lainnya: Cadbury Twirl, Sainsbury's Gin & Diet Tonic, Tunnock's Tea Cakes. lagi...
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2231 kkal
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Latihan:
Berbelanja - 15 menit, Berenang (Sedang) - 45 menit, Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 30 menit, Tidur - 8 jam, Istirahat - 9 jam dan 50 menit, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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1 sampai 20 dari 27
 Komentar
Anne I hoped you enjoyed your little holiday? Sorry you had a cold🙃
16 Mei 22 oleh anggota: Chestnut63
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Hi Chesty, had an excellent wee break up in the Highlands.........cold all gone now. Caught it as soon as we were allowed to take our masks off!
16 Mei 22 oleh anggota: Anne_145
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Anne I am glad to hear that , everytime I visit a place I am told to put my mask on I have such an ugly face, not beautiful like yours😘
16 Mei 22 oleh anggota: Chestnut63
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We still have to book the pool under covid rules so I am working from the car awaiting my slot and noticed 2 of my fellow swimmers smoking 😲😲😲
16 Mei 22 oleh anggota: Anne_145
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Why do people want their mouths tasty like an astray
16 Mei 22 oleh anggota: Chestnut63
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I am more bothered about their swim times 😆😆😆
16 Mei 22 oleh anggota: Anne_145
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Anne should I warn Sharon Davies about you?
16 Mei 22 oleh anggota: Chestnut63
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Looks like a solid plan Anne x (smoking!!! Busted 🤣) find it fascinating watching people leave the gym & light a fag up!! 🤷🏻♀️
16 Mei 22 oleh anggota: sveltepiggywinkle
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16 Mei 22 oleh anggota: Anne_145
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Me too, Piggy. Surprisingly common 😧but I think to myself at least they are trying to be healthier by exercising 🤔
16 Mei 22 oleh anggota: Anne_145
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As a famous WW2 general once said “all plans go out the window, after first contact with the enemy” - the enemy in my case being the supermarket isle with the Pringles on the shelf 🤣🤣🤣 good luck
16 Mei 22 oleh anggota: humpTdumpty
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What makes me laugh they go down the gym and straight to the pub afterwards!
16 Mei 22 oleh anggota: Chestnut63
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That’s true Anne. Smoking is horribly addictive x
16 Mei 22 oleh anggota: sveltepiggywinkle
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Yes, Hump.......or as we say in Scotland 'The best laid schemes o' mice an men gang aft agley (Rabbie Burns) Watch out for those pesky pringles.
16 Mei 22 oleh anggota: Anne_145
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My best friend of 30 years smokes, Piggy. We just don't discuss it.
16 Mei 22 oleh anggota: Anne_145
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Chesty, I can't tell you the last time I was in a pub! I do like a wee drinky-poo now and again though!
16 Mei 22 oleh anggota: Anne_145
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Anne I wish I could say the same thing about pubs! But you know me I love talking to people or am I an alcoholic?
16 Mei 22 oleh anggota: Chestnut63
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I hope not to the alcoholic bit....................but I do know you like to chat to the ladies for sure.
16 Mei 22 oleh anggota: Anne_145
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Anne I only talk to the ladies who are ladies on this site not the other ones!
16 Mei 22 oleh anggota: Chestnut63
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You are doing a great job 👏🏻
16 Mei 22 oleh anggota: Dagher113
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