Catatan berat badan (tidak ada entri jurnal) untuk 16 Mei 2022
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54,5 kg
Sejauh ini Berkurang: 12 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1721 kkal
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Lemak: 66,34g | Prot: 74,85g | Karb: 197,37g.
Makan Pagi: Ashgrove Farm Light Milk, Raspberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Yorkshire Pudding, Coles Beef Sausage, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Makan Malam: Mountain Bread Rye Wrap, Sirena Tuna with Chilli & Oil. Camilan/Lainnya: Ferrero Ferrero Eggs, Ashgrove Farm Light Milk, Uncle Tobys Cheerios, Grain Waves Sour Cream & Chives Wholegrain Chips, Ashgrove Farm Light Milk, Cobs Natural Popcorn Sea Salt, Bulla Choc Mint Choc Bars, Vegemite 40% Less Salt Vegemite, Mountain Bread Natural Wrap, JC's Quality Foods Almonds. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
Ooh, and a positive RAT to go with that. Explains the really bad 'hayfever' over the weekend!
15 Mei 22 oleh anggota: spicehorn
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Sejarah Berat Badan spicehorn
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