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Oh.....we'll I spent the day sick on the couch and ate 3 bowls of soup, so I guess I still ate more than I burnt 🤔 Plus there was onion in the soup 💨😂
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54,8 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1646 kkal
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Lemak: 63,47g | Prot: 57,16g | Karb: 203,62g.
Makan Pagi: Ashgrove Farm Light Milk, Raspberries, Strawberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Makan Siang: Maggi Mince Chow Mein, Fountain Soy & Honey Sauce, Tegel Chicken Nuggets Tempura Battered, India Gate Basmati Rice. Makan Malam: Green's Roast Meat Gravy, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Beef Sausage (Cooked) , Yorkshire Pudding. Camilan/Lainnya: Cadbury Creme Egg, Cadbury Easter Eggs, Grain Waves Sour Cream & Chives Wholegrain Chips, Cobs Natural Popcorn Sea Salt, Pascall Marshmallows, Coles Salted Cashews. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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