Catatan berat badan (tidak ada entri jurnal) untuk 14 Mei 2022
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70,7 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1819 kkal
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Lemak: 52,96g | Prot: 157,40g | Karb: 209,09g.
Makan Pagi: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Egg, Joseph's Lavash Bread, PBfit Peanut Butter Powder. Makan Siang: Plum, Frank's Red Hot Sauce, Skinnygirl Raspberry Vinaigrette Salad Dressing, Clementines , Strawberries , Spinach, Marketside Broccoli Slaw, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Great Value Southwest Hot Mustard , Grape Tomatoes, Fiber One Brownie Chocolate Chip Cookie, Quaker Rice Cakes - Caramel Corn, Kraft Cool Whip Lite, Blueberries , Strawberries , Cooked Broccoli (Fat Not Added in Cooking), Kroger Baby Carrots, Shadybrook Farms Ground Turkey 93/7. Camilan/Lainnya: Grapes, Wellsley Farms Heart Healthy Mixed Nuts, Myprotein Impact Whey Isolate - Salted Caramel, Kroger Baby Carrots, Plum, Quaker Rice Cakes - White Cheddar. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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