Catatan berat badan (tidak ada entri jurnal) untuk 13 Mei 2022
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70,9 kg
Sejauh ini Berkurang: 19,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1801 kkal
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Lemak: 62,17g | Prot: 180,56g | Karb: 144,91g.
Makan Pagi: Blueberries , PBfit Peanut Butter Powder , Joseph's Lavash Bread, Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. Makan Siang: Quaker Rice Cakes - White Cheddar, Tyson Foods Boneless Skinless Chicken Breasts, Skinnygirl Raspberry Vinaigrette Salad Dressing, Marketside Broccoli Slaw, Frank's Red Hot Sauce, Spinach . Makan Malam: Quaker Rice Cakes - Caramel Corn, Kraft Cool Whip Lite, Blueberries , Kroger Baby Carrots, Cauliflower , Trader Joe's Grass Fed Angus Beef Strip Loin Steak. Camilan/Lainnya: American Type Grapes (Slip Skin), Brad's Kale Veggie Chips, Myprotein Impact Whey Isolate - Salted Caramel, Plum. lagi...
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berat badan stabil
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Sejarah Berat Badan ObeseToBeast123
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