Catatan berat badan (tidak ada entri jurnal) untuk 12 Mei 2022
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70,9 kg
Sejauh ini Berkurang: 19,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1822 kkal
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Lemak: 39,42g | Prot: 159,88g | Karb: 222,01g.
Makan Pagi: Quaker Rice Cakes - White Cheddar, Blackberries , Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. Makan Siang: Brad's Kale Veggie Chips, Clementines , Frank's Red Hot Sauce, Plum, Broccoli , Tanimura & Antle Bell Peppers, Cooked Summer Squash (Fat Not Added in Cooking), Publix Onions, Green String Beans, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Bananas , Pure Protein Chocolate Salted Caramel High Protein Bar, PBfit Peanut Butter Powder , Kroger Baby Carrots, Egg, Sam's Choice Ahi Tuna Steaks. Camilan/Lainnya: Grapes, Wellsley Farms Heart Healthy Mixed Nuts, Quaker Rice Cakes - Caramel Corn, Plum, Gala Apples, Myprotein Impact Whey Isolate - Chocolate Brownie. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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