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A deep philosophical question regarding modern, fast-moving zombie movies: if a zombie doesn't eat for a week, they obviously don't die. But, where do they get the stamina for an attack in a fasted state once they see a person they wanna nosh on? Can a zombie create calories out of thin air? 🤔
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83,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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3469 kkal
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Lemak: 109,40g | Prot: 222,92g | Karb: 427,56g.
Makan Pagi: Fairlife Nutrition Plan Vanilla, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Makan Siang: Muscle Milk Chocolate Milk Protein Shake (11 oz), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Chocolate Chip Cookie (Home Recipe or Purchased), Stouffer's Baked Ziti, Blue Bunny Super Fudge Brownie, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Setelah Makan Malam: Multivitamins. lagi...
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2549 kkal
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Latihan:
Bus Driving - 9 jam, Mandi - 15 menit, Duduk - 3 jam, Tidur - 8 jam, Istirahat - 1 jam dan 45 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Memasak - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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