Catatan berat badan (tidak ada entri jurnal) untuk 11 Mei 2022
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70,6 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1819 kkal
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Lemak: 44,64g | Prot: 152,32g | Karb: 232,84g.
Makan Pagi: Blimpie Onion, Mission Protein Plant Powered Tortilla, Butterball Everyday Turkey Bacon Lower Sodium, Egg. Makan Siang: Blackberries , Quaker Rice Cakes - Apple Cinnamon, Kraft Cool Whip Lite, Zucchini, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Greens Kale Greens, Nasoya Pasta Zero Shirataki Spaghetti, Lea & Perrins The Original Worcestershire Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Wholesome Garden Butternut Squash. Makan Malam: Bananas , Huy Fong Foods Sriracha Hot Chili Sauce, Green String Beans, Broccoli, Publix Onions, Cooked Summer Squash (Fat Not Added in Cooking), Lea & Perrins The Original Worcestershire Sauce, Tanimura & Antle Bell Peppers, Nasoya Pasta Zero Shirataki Spaghetti, Kirkland Signature Boneless Skinless Chicken Breasts. Camilan/Lainnya: Brad's Kale Veggie Chips, Pure Protein Chocolate Salted Caramel High Protein Bar, Gala Apples, Popchips Barbeque Potato Chips (Bag), Quaker Rice Cakes - White Cheddar, Good & Gather Vanilla Blended Greek Nonfat Yogurt, Plum, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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