Catatan berat badan (tidak ada entri jurnal) untuk 10 Mei 2022
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55 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 2 kg.
Diet diikuti: Cukup Baik.
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1935 kkal
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Lemak: 75,92g | Prot: 92,99g | Karb: 214,04g.
Makan Pagi: Ashgrove Farm Light Milk, Ashgrove Farm Light Milk, Strawberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Chicken Breast, Bananas , Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Makan Malam: Kys' Homemade Carbonara Sauce, Macro Wholemeal Spaghetti . Camilan/Lainnya: Milo Milo, Ashgrove Farm Light Milk, Coles Salted Cashews, Kurrajong Kitchen Lavosh Bites, Coles Tasty Cheddar Shredded, Black Swan Hommus, Sweet Red Peppers , Radish. lagi...
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berat badan stabil
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Sejarah Berat Badan spicehorn
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