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threw my back out and have sciatica..right before planting..ughhh Started back on treadmill only made 10 min today, but my back is better...hoping it strays that way..I am not a couch sitter!
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91,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 9,5 kg.
Diet diikuti: Buruk.
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Kehilangan 0,2 kg dalam 1 minggu
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