Jurnal spicehorn, 09 Mei 22

Lucky I created a good buffer before this weekend just gone! Excuse #3: Daughters 11th Bday + Mothers Day Wine & Gin 😁 Back to it...

55 kg Sejauh ini Berkurang: 11,5 kg.    Sisa: 2 kg.    Diet diikuti: Cukup Baik.

---

2348 kkal

Lemak: 81,48g | Prot: 85,93g | Karb: 312,97g.   Makan Pagi: Ashgrove Farm Light Milk, Raspberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Tamar Valley Greek Style All Natural Yoghurt, Chicken Jalfrezi, Mountain Bread Natural Wrap. Makan Malam: Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Camilan/Lainnya: M&M's Ice Cream Cake, Cadbury Dairy Milk Chocolate, Arnott's BBQ Shapes, Trevallyn Bakery Wholemeal Bread, Cadbury Creme Egg, Gala Apples, Butter Cake with Icing, Bananas . lagi...