Catatan berat badan (tidak ada entri jurnal) untuk 08 Mei 2022
|
71,0 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1800 kkal
|
Lemak: 46,42g | Prot: 174,78g | Karb: 184,86g.
Makan Pagi: Strawberries , Market Pantry Deli Swiss Cheese Slices, Kroger Honeydew Melon, Pineapple , HEB Cantaloupe Chunks, Oscar Mayer Traditional Bacon, Egg, Everything Bagel, Myprotein Impact Whey Isolate - Salted Caramel, Bananas . Makan Siang: Quaker Rice Cakes - White Cheddar, Zucchini , Lee Kum Kee Sriracha Mayo, Aurora Natural Roasted Salted Sunflower Seeds, Tanimura & Antle Bell Peppers, Trader Joe's Ahi Tuna Steaks, Cucumber (Peeled) , Plum. Makan Malam: Harvest Snaps Green Pea Snack Crisps, Quaker Rice Cakes - White Cheddar, Raspberries , Blueberries , Kraft Cool Whip Lite, Mushrooms , Publix Onions, Brussels Sprouts, Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Myprotein Impact Whey Isolate - Salted Caramel. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|