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back on track took a shower and emptied my shoes.have a great evening everybody
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99,2 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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2299 kkal
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Lemak: 111,12g | Prot: 112,69g | Karb: 210,77g.
Makan Pagi: Quaker 100% Whole Grain Oatmeal, Plain or Buttermilk Biscuits, Egg, Pioneer Brand Peppered Gravy Mix, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Makan Siang: Wonder Classic Hamburger Buns, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), American Cheese, Chiquita Banana. Makan Malam: Bob Evans Broccoli & Cheese, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin, King's Hawaiian Hawaiian Sweet Rolls, Milo's Famous Sweet Tea. Camilan/Lainnya: Badia Chia Seeds. lagi...
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3158 kkal
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Latihan:
Mengemudi - 45 menit, Menonton Televisi - 2 jam dan 30 menit, Memasak - 4 jam, Istirahat - 10 jam dan 15 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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