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I have not been moving around a lot, because of my knee. I know what changes I need to make while my knee gets better.
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160,1 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 92,1 kg.
Diet diikuti: Cukup Baik.
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2361 kkal
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Lemak: 128,80g | Prot: 126,27g | Karb: 174,89g.
Makan Pagi: Great Value Mozzarella Cheese, Jack Link's Original Beef Sticks (26g), Banana. Makan Siang: Sunbeam Large White Bread. Makan Malam: Corn On The Cob with Butter , Pork (Lean and Fat Eaten). Camilan/Lainnya: Jack Link's Original Beef Sticks (26g), Act II Xtreme Butter. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
I know it’s a bummer to not be able to exercise due to injury. Now is the time to focus on your diet while your knee is in pain. Think of nourishment for your body and your mind. You can still do some light workout with dumbbells, and maybe try some swimming. Keep at it!
11 Mei 22 oleh anggota: Aaronloseweight
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Sejarah Berat Badan buttercup30
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