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Busy day, ate bad foods and drank wine for recovery.
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54,5 kg
Sejauh ini Berkurang: 12 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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2686 kkal
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Lemak: 112,63g | Prot: 84,05g | Karb: 334,14g.
Makan Pagi: Plain Pancakes, Ashgrove Milk, Raspberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Malam: Onion Bhaji, Indian Flatbread Naan, Chicken Jalfrezi, India Gate Basmati Rice. Camilan/Lainnya: Meredith Dairy Marinated Goats Cheese, Kurrajong Kitchen Lavosh Bites, Butter Cake with Icing, White Grapes, Arnott's BBQ Shapes, Ashgrove Milk, Betta Fresh Cream. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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