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Body seems happier when I cut down on protein 🤔
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54,2 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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2260 kkal
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Lemak: 79,67g | Prot: 81,22g | Karb: 258,48g.
Makan Pagi: Ashgrove Milk, The Chia Co Chia Seed, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Uncle Ben's Mexican Style Brown Rice. Makan Malam: Chip Shop Chips, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Bread Stuffing, Rotisserie Chicken. Camilan/Lainnya: Chardonnay Wine, Grain Waves Sour Cream & Chives Wholegrain Chips, Bakers Delight Choc Chip Hot Cross Bun, Kurrajong Kitchen Lavosh Bites, Black Swan Hommus, Gala Apples. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Interesting. My body is not happy when I eat egg.
05 Mei 22 oleh anggota: Happyinoz
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I shot up 1kg after eating 3 daily eggs, then lost it again in 2 days after eating no eggs!
05 Mei 22 oleh anggota: spicehorn
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Sejarah Berat Badan spicehorn
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