Catatan berat badan (tidak ada entri jurnal) untuk 05 Mei 2022
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71,0 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1789 kkal
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Lemak: 36,95g | Prot: 163,98g | Karb: 217,78g.
Makan Pagi: Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, Plum. Makan Siang: Marketside Broccoli Slaw, Plum, Venison/Deer Jerky, Gala Apples, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Spinach. Makan Malam: Skinnygirl Balsamic Vinaigrette , Spinach , Nature's Greens Kale Greens, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Publix Large Shrimp, Trader Joe's Jumbo Sea Scallops. Camilan/Lainnya: PBfit Sugar Free Peanut Butter Powder, Quaker Rice Cakes - Apple Cinnamon, Kiwi Fruit, Kraft Cool Whip Lite, Blueberries , Strawberries , Valued Naturals Natural Cashews, Clementines , Sunny Select White Cheddar Rice Cakes. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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