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Avoided suspect bloating-foods yesterday 👍
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54,8 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1853 kkal
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Lemak: 76,63g | Prot: 73,83g | Karb: 205,12g.
Makan Pagi: Ashgrove Farm Light Milk, The Chia Co Chia Seed, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Houston's Farm Baby Mesclun Salad, Masterfoods Wholegrain Mustard, Woolworths Select Extra Tasty Cheese Slices, Bertocchi Leg Ham off The Bone, Trevallyn Bakery Wholemeal Bread. Makan Malam: Tamar Valley Greek Style All Natural Yoghurt, Patak's Butter Chicken Sauce, Edgell Chickpeas, Chicken Breast, True Foods Not Just Naans Garlic. Camilan/Lainnya: Cadbury Caramello Eggs , Captain's Table Water Cracker, The Olive Branch Heavenly Crunch Trio, Bakers Delight Choc Chip Hot Cross Bun, Capsicum, Radish, JC's Quality Foods Almonds, Tangerines (Mandarin Oranges). lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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