Catatan berat badan (tidak ada entri jurnal) untuk 02 Mei 2022
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71,9 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1797 kkal
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Lemak: 52,09g | Prot: 156,45g | Karb: 176,55g.
Makan Pagi: Brad's Kale Veggie Chips, Plum, Quaker Steel Cut Oats Quick 3-Minute, Blueberries, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, PBfit Sugar Free Peanut Butter Powder. Makan Siang: Plum, Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Wegmans Plain Chicken Tender, Pure Protein Chocolate Deluxe High Protein Bar (Small). Makan Malam: Off the Eaten Path Chickpea Veggie Crisps, Quaker Rice Cakes - Apple Cinnamon, La Costena Green Pickled Sliced Jalapeno Peppers, Great Value Southwest Hot Mustard , Dole Iceberg Lettuce, Wendy's Tomato (1 Slice), Publix Onions, Shadybrook Farms Ground Turkey 93/7, Broccoli . Camilan/Lainnya: Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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