Catatan berat badan (tidak ada entri jurnal) untuk 23 April 2022
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63,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1848 kkal
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Lemak: 74,99g | Prot: 63,13g | Karb: 167,01g.
Makan Pagi: Anchor Butter, Warburtons Crumpet, Tea with Skimmed Milk. Makan Siang: Aldi White Bloomer, Butter, Poached Egg (with Salt). Makan Malam: Tesco Mushy Peas, Marks & Spencer Chunky Chips, Young's Chip Shop Large Haddock Fillet, Cathedral City Cheddar Cheese, Walkers Ready Salted Crisps (25g). Camilan/Lainnya: Champagne, Cadbury Creme Egg. lagi...
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2165 kkal
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Latihan:
Hiking - 1 jam dan 30 menit, Mengemudi - 3 jam, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Bad diet ? 🤣 Well done Anne, enjoy Cardio week 🤞🏻👍🏻
02 Mei 22 oleh anggota: Jamie_D
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Well I have to confess, I am 2 weeks behind with weight chart. 😳I forgot to enter one, then I was away and next weigh in is this weekend. That will be the bad boy💀☠️👹
02 Mei 22 oleh anggota: Anne_145
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Anyway, cardio week off to a great start👍one down, 4 to go. Looking forward to pushing it.
I hope you are pacing yourself in the meantime
02 Mei 22 oleh anggota: Anne_145
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I don’t think this coming one will be all bad, if you have 4 more cardio sessions 🤞🏻 Pacing myself yes 🤣 as I can’t really do much for another 3 weeks, I have that plastic stent inside me (so no vigorous exercise) and have the operation on Thursday (then it takes a couple weeks to recover) But at the end of May, I’ll be back, and have given myself until the end of summer to get back the definition and Cardio capacity again, (not gonna put myself under any pressure) although I think my running days are behind me because of my knee, So will look into Cycling 🚴♂️.
02 Mei 22 oleh anggota: Jamie_D
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2 nd cardio done ✔️ I am expecting a gain this week but with good reason.😃slow and steady for you my friend. I can't wait to hear your strategy come end of May. I would be delighted to offer ideas 💡 when the time comes😊
02 Mei 22 oleh anggota: Anne_145
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We never stop learning Anne, so I’ll be more then happy to hear your suggestions 👍🏻
02 Mei 22 oleh anggota: Jamie_D
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There's nothing I like better than chatting about diet and fitness. Aren't I a bore 🤔😀😆
02 Mei 22 oleh anggota: Anne_145
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You’d be on no diet in Mexico Anne lol xx
02 Mei 22 oleh anggota: that’s me done
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Sejarah Berat Badan Anne_145
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