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😬 I knew I felt gross! I've been upping my protein via a daily egg. I think my body rejects this idea! Plus I ate onion again...
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55,2 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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1946 kkal
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Lemak: 83,11g | Prot: 56,00g | Karb: 207,02g.
Makan Pagi: Ashgrove Farm Light Milk, The Chia Co Chia Seed, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Makan Siang: Vegemite 40% Less Salt Vegemite, Mountain Bread Natural Wrap, Red Kellys Sweet Chilli & Lime Dressing, Bertocchi Leg Ham off The Bone, Radish, Avocados , Capsicum, Cucumber (with Peel) , Houston's Farm Baby Mesclun Salad. Makan Malam: Coles Honey Soy Chicken Skewers , Sparkling Wine, Gravox Chicken Supreme Gravy, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Beetroot (From Fresh, Fat Added in Cooking), Roasted Sweet Potatoes, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato, Yorkshire Pudding. Camilan/Lainnya: Cheese Flavor Corn Puffs or Twists, Zucchini Muffin, Cadbury Dark Chocolate Melts, Arnott's BBQ Shapes, Cadbury Creme Egg, Twinings Pure Green Tea, Captain's Table Water Cracker, The Olive Branch Heavenly Crunch Trio. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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