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4 months in 42.7 down
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71,4 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2040 kkal
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Lemak: 56,87g | Prot: 166,12g | Karb: 243,29g.
Makan Pagi: Quaker Rice Cakes - White Cheddar, Bananas , PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Blueberries, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: Fiber One Chewy Bars - Oats & Caramel, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Organic Kale, Spinach, Marketside Broccoli Slaw, Apple. Makan Malam: Clementines , Quaker Rice Cakes - White Cheddar, Jason's Deli Tomato Slice, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts, Ground Beef (90% Lean / 10% Fat) , Great Value Hamburger Dill Chips Pickles. Camilan/Lainnya: Hershey's Kisses Hugs, Kirkland Signature Chocolate Chip Cookie, PopCorners Flex Protein Crisps. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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