Catatan berat badan (tidak ada entri jurnal) untuk 29 April 2022
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71,8 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1836 kkal
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Lemak: 44,93g | Prot: 150,58g | Karb: 229,16g.
Makan Pagi: Quaker Steel Cut Oats Quick 3-Minute, Blueberries, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, PBfit Sugar Free Peanut Butter Powder. Makan Siang: Clementines, Tyson Foods Boneless Skinless Chicken Breasts, Venison/Deer Steak, Marketside Broccoli Slaw, Spinach, Marketside Organic Kale. Makan Malam: PopCorners Flex Protein Crisps, Kiwi Fruit, Kraft Cool Whip Lite, Quaker Rice Cakes - Apple Cinnamon, Lee Kum Kee Sriracha Mayo, Sweet Onions , Baked or Broiled Salmon, Cucumber (with Peel) , Winn-Dixie Zucchini, Nasoya Pasta Zero Shirataki Spaghetti. Camilan/Lainnya: Brad's Kale Veggie Chips, Dried Prune, Quaker Rice Cakes - White Cheddar, Weis Quality Apple, Dried Prune. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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