Catatan berat badan (tidak ada entri jurnal) untuk 28 April 2022
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81,6 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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1367 kkal
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Lemak: 71,71g | Prot: 81,34g | Karb: 115,50g.
Makan Siang: Seald Sweet Clementines, Simple Truth Breakfast Sausage Patties, Bacon Grease, Lewis Bake Shop Keto Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Egg White, Bob's Red Mill Oat Bran Hot Cereal. Makan Malam: Broiled or Baked Pork Chop (Lean Only Eaten), Rye Bread, Earthbound Farm Romaine, Great Value Jalapeño Stuffed Green Olives, Egg White, Broccoli, Pepperidge Farm Seasoned Croutons, Good Sense Raw Sunflower Seeds, Terrasoul Raw Brazil Nuts, Great Value No Salt Added Light Red Kidney Beans, Cauliflower, Cucumber (Peeled), Young Green Onions, Great Value Tri-Color Tortilla Strips, Radishes, Carrots, Almonds, Great Value Sharp Cheddar Cheese, Good Sense Sesame Oat Bran Sticks, Prime Time Sweet Mini Peppers, Now Foods Nutritional Yeast Flakes, Olde Cape Cod Light Honey French Dressing, Simply Nature Chia Seeds, Oscar Mayer Real Bacon Bits, Grape Tomatoes. Camilan/Lainnya: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. lagi...
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2936 kkal
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Latihan:
Bak Mandi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Membaca - 3 jam, Membersihkan - 2 jam dan 30 menit, Memasak - 1 jam dan 15 menit, Tidur - 8 jam, Istirahat - 6 jam dan 40 menit, Cuci Piring - 15 menit. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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Sejarah Berat Badan -MorticiaAddams
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