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drop confirmed another plateau broken
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71,7 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1822 kkal
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Lemak: 58,08g | Prot: 173,12g | Karb: 168,70g.
Makan Pagi: Butterball Everyday Turkey Bacon Lower Sodium, Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds. Makan Siang: Weis Quality Apple, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Organic Kale, Spinach, Marketside Broccoli Slaw, Frank's Red Hot Sauce. Makan Malam: Kiwi Fruit, Plum, Blueberries , Kraft Cool Whip Lite, Quaker Rice Cakes - Apple Cinnamon, Trader Joe's Tzatziki Dip, Skinnygirl Balsamic Vinaigrette, Spinach , Sunset Grape Tomatoes, Bell Peppers, Red Onions, Frigo Crumbled Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Camilan/Lainnya: Bolthouse Farms Baby-Cut Carrots, Quaker Rice Cakes - White Cheddar, Plum, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Still waiting for garden pic Yes? Those sprouts looked so fine :-)
28 Apr 22 oleh anggota: LivinBreezy
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I will deffintly post it. Not much to look at right now
28 Apr 22 oleh anggota: ObeseToBeast123
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